Relaxation Response

You can learn the principles of controlled meditation without leaving home...without attending high-priced lectures...without pills, medication or drugs.

This revitalizing, therapeutic technique--developed by the renowned doctor whose extensive testing in the laboratories of Harvard Medical School and Boston's Beth Israel Hospital first exploded the scientific prejudice against TM--can release you body's hidden defenses against stress and stress-triggered illnesses (including high blood pressure)!

Once learned, the Relaxation Response takes only ten to twenty minutes twice a day, and as millions have already discovered, can relieve the restlessness and tension that stand between you and a richer, fuller, healthier life.

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response—without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.

Noah Gordan

The Relaxation Response can show us how to lower our blood pressure, change our harassed personalities, and, perhaps, even save our lives. —Journal of Human Stress

Herbert Benson, M.D. is an Associate Professor of Medicine at the Harvard Medical School and Chief of the Division of Behavioral Medicine at Beth Israel Deaconess Medical Center, Mind/Body Medical Institute. He lives in Boston, Massachusetts.