Reversing Hypertension

Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

"...guidance on diet, exercise, mineral supplements, water intake, stress management, and recipes...everything you need to begin the process of reversing hypertension."

Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

Publishers Weekly

Offering a practical and engaging guide for anyone fighting high blood pressure, Whitaker (Reversing Diabetes, etc.), founder of the Whitaker Wellness Institute in Newport Beach, Calif., clearly explains what causes hypertension, how it's diagnosed and how to treat it. He focuses not just on the obvious causes, including poor diet and stress, but on lesser known factors such as thyroid problems and insulin resistance. Whitaker devotes the second half of the book to his program, which includes a regimen of diet and exercise along with consumption of vitamins and supplements, including garlic and Vitamin E. For those with dangerously high blood pressure, he advocates a two-week diet of vegetables, fruit and rice--a radical approach recommended only for severely ill patients. Most people with hypertension are able to eat a well-rounded, varied diet that is low in salt and includes very little dairy. Whitaker provides a list of fruits and vegetables permitted on his diet as well as a brief appendix of selected recipes. This is an informative and useful book for anyone who wants to control blood pressure primarily through diet and supplements rather than prescription medicine. (Feb.) Copyright 2000 Cahners Business Information.