Rugby Training

Rugby Union is now as sophisticated as any other sport in terms of training and techniques. This is a complete preparation program for players and coaches of all playing levels, whether amateur or professional. Includes 100 drills for individual or group practices.

Rugby Union, though officially an amateur sport, is now as sophisticated as any other in terms of training and techniques. This is a complete preparation programme for players an coaches of all playing levels.
This title, one of a series, is aimed at both coaches and competitors and brings the knowledge of top P.E. lecturers to each sport. Each title covers fitness, nutrition, injury prevention and psychology, as well as over 100 team, group and individual drills.