Running, Walking & Jogging

Running--Just Undo It

Name: Running--Just Undo It
Author: Jack Nirenstein
ISBN: 9780595346288

by Jack Nirenstein

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Overview

If running is a part of your exercise routine, Running- Just Undo It will help you improve your performance. Author Jack Nirenstin's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work.

Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion.