Exercise - General, Running, Walking & Jogging
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Overview
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come.· training programs
· stretching
· nutrition
· cross-training
· weight training
· marathons
· injuries
· and more.
Book Details
Published
February 1, 1999
Publisher
Lone Pine Publishing USA
Pages
272
Format
Paperback
ISBN
9781551050966