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Overview
This text provides an in-depth look at the physiological and psychological aspects of running with strategies and tools for maximizing the mental side of performance. Linking the mental with the physical, it can provide runners of all levels with a path to create an enjoyable experience."...a book for all runners who want to break through barriers and run burden-free, as well as for those who want to raise their performance and experience to a new level."
Book Details
Published
June 2, 2009
Publisher
Human Kinetics Publishers
ISBN
9780736093507