Self-Help, Stress Management
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Synopsis
If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs-including himself-gives you his Secrets of a God Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn:
- Why you lie awake when you long for sleep
- Why you wake up in the middle of the night
- The surprising sexual dimensions of sleep
- How to break the anxiety/worry habit
- How to adjust your bed for total relaxation
- Magic bedtime rituals to induce sleep
- Fabulous fantasies and techniqiues to put you in dreamland and much, much more!
Book Details
Published
March 1, 1999
Publisher
iUniverse, Incorporated
Format
Paperback
ISBN
9781583482032