Aerobics, Bodybuilding & Weight Training, Healthy Living, Exercise - General
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Overview
This practical guide lays out a surefire, step-by-step plan for making safe and effective exercise a regular part of life."...includes lots of quick, easy, and effective strategies for keeping weight off and strengthening muscles and bones ...provides honest information and expert advice with hundreds of lively illustrations."
Book Details
Published
September 29, 1998
Publisher
Wiley, John & Sons, Incorporated
Pages
181
Format
Paperback
ISBN
9780471296355