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Overview
In eight chapters representing a cycling team's eight sessions with a sports psychologist, this book teaches athletes how to cultivate the thoughts, feelings, and insights necessary for optimal cycling performance. It includes breathing techniques for power and emotional control, tips for handling pressure, and four types of imagery.
Book Details
Published
June 1, 1999
Publisher
VeloPress
Pages
240
Format
Paperback
ISBN
9781884737688