Vitamins & Minerals, Endocrinology & Metabolism, Biochemistry - Hormones, Herbal Medicine, Nutrition - Popular Works, Health - Reference, Aging Well & Rejuvenation, Pharmacology
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Overview
This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, and maintain a youthful mind and spirit. Featuring a longevity test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The New Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.Book Details
Published
December 1, 2003
Publisher
Basic Health Publications
Pages
480
Format
Paperback
ISBN
9781591200697