Students & Student Life - College, Educational Psychology, Psychology of Education, Students & Student Life, Stress & Anxiety Management - Self-Help, Health - General & Miscellaneous
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Overview
Humphrey is the author or co-author of 15 books about stress, and editor of some 20 others. Designed for college students taking courses on stress management, this text provides a broad overview of the topic. Coverage includes a general overview of what stress is; the emotional aspect of personality; the influences of nutrition and diet, physical activity and exercise, fatigue and sleep, gender differences, and substance abuse on stress; stress in children and older adults; job stress; and stress reduction methods--relaxation, mediation, biofeedback, self-modification of behavior, and systematic self-desensitization. Annotation ©2004 Book News, Inc., Portland, ORBook Details
Published
September 1, 2003
Publisher
Nova Biomedical
Pages
200
Format
Paperback, 2003
ISBN
9781590335345