Strong Women Stay Slim

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism—a key to permanent weight loss—by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great—no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness—explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Library Journal

Nelson's Strong Women Stay Young (LJ 1/97) demonstrated how a weight-training program can prevent or reduce the balance problems and osteoporosis that are sometimes considered a "normal" part of aging. Here she shows how a simple program of weight training, aerobics, and sensible eating can improve one's figure without necessarily resulting in weight loss per se. The usual diet plans often result in a loss of lean muscle tissue and bone density; pounds are lost, but so is muscle tone and bone strength, while the actual amount of fat remains the same, causing potential health problems in several areas. Nelson's program, which avoids these problems, has multiple benefits and is easy to follow. Menus and recipes are included. Highly recommended. [Previewed in Prepub Alert, LJ 1/98.]Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, OH

Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College.

Steven Raichlen is the author of fifteen cookbooks and the winner of a Julia Child/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series.

Sarah Wernick, Ph.D., is an award-winning freelance health writer.