Sports - General, Sports - Individual Sports, Triathlon
Log in to track your reading progress.
Overview
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. In this book, the author shows how to optimize your performance without experiencing these problems. Targeted supplementary programs composed of stretching, strengthening, coordination and relaxation exercises compensate for any imbalances of loading and trainability. Typical symptoms caused by running, cycling, swimming and triathlon are presented, along with an extensively illustrated program of exercises to counteract these symptoms. All committed endurance athletes and coaches will find that this book is a valuable aid to take their training to the next level and avoid injuries.About the Author:
Dr D. Luechtenberg works as a Sports Science lecturer at the University of Constance
Book Details
Published
June 16, 2026
Publisher
Meyer & Meyer Sport, Limited
Pages
200
Format
Paperback, 2007
ISBN
9781841261126