Swimming

Part of The Winning Edge Series this text offers a complete introduction to swimming with beginning and intermediate skills explanations. Offering an introduction of the facilities, equipment, the fitness aspect, skills techniques and conditioning tips, this book moves on to detail work out schedules. Individual chapters detail the dynamics of the basic skills for a beginning swimmer (i.e. treading water, water entries) to the freestyle, backstroke, butterfly, and breaststroke. A workout assessment log is included in the back of the book.