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Synopsis
Taiji Qigong is an easy to learn system of energy enhancing exercises which co-ordinates movement with breathing and inner concentration. This work is an instruction manual for the practice of the 18 Stances of Taiji Qigong, which is widely practised in the Far East and the Western world. It is broken into three parts. Part One covers the theory and practice of Qi and Qigong. Part Two covers the general principles of Qigong practice, and Part Three covers the 18 movements of Taiji Qigong in detail.Book Details
Published
June 30, 2001
Publisher
Corpus Publishing Limited
Pages
191
Format
Paperback
ISBN
9781903333051