The 4 Day Diet

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:

• Induction (detox/cleansing)
• Transition (to reintroduce food groups)
• Protein Stretch (to avoid plateaus)
• Smooth (eat pizza or even French fries!)
• Push (the sprint—you’re almost there)
• Pace (catch your breath and keep going)
• Vigorous (lose those last few pounds—for good!)Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!

Drawing on over twenty years of experience with weight loss, Dr. Ian details a program that actually retrains the brain to diet naturally.

Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet and Extreme Fat Smash Diet. He is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to many network news programs such as ABC’s “The View” and “The CBS Early Show”, and the creator of the national weight loss initiative “The 50 Million Pound Challenge”.