The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

Discover the differences between healthy and harmful anger with John Lee’s life-changing program. Therapist Lee’s proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method—a practical, easy process that can save relationships, create deeper connections, and dissipate rage—The Anger Solution promises to be the next classic in anger management.

From a bestselling author, a groundbreaking program exploring the roots of anger with practical, easy-to-use management techniques

Library Journal

In his 15th book, Lee (The Flying Boy: Healing the Wounded Man) sets forth a syllabus for improving relationships through a step-by-step program to deal with long-buried anger and rage. By differentiating between the two, readers can identify troublesome and defining events from their own histories that unseated their well-being. Perhaps the most insightful portion of the book is Lee's chapter on passivity, which he describes as one of the most toxic and overlooked traits often found in unhealthy relationships. Reading this book would be a pragmatic first step for someone seeking to manage his or her anger and forge deeper connections with others. Although it appeals to men and women, men may particularly find Lee's exploration of cultural implications of masculinity valuable.

John Lee is a best-selling author of fifteen books, including The Flying Boy and Facing the Fire. Over the course of his career, Lee has sold more than 500,000 copies of his books, and has been featured on Oprah numerous times. He’s also been on 20/20, The View, CNN, PBS, and NPR. He has been interviewed by Newsweek, The New York Times, The Los Angeles Times, and dozens of other national magazines and radio talk shows. Lee lives in Mentone, Alabama.