The Complete Idiot's Guide to Short Meditations

The Complete Idiot's Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simple-yet powerful-mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
—Step-by-step exercises ease readers into meditation techniques
—Includes short meditations that can be done anywhere, anytime
—Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

Susan Gregg is the author of five books and her podcasts, “Food for the Soul,” have earned a loyal following of thousands of listeners. She teaches Internet-based classes, as well as teleclasses, and is a regular speaker at The Whole Life Expos in LA and Boston. She also regularly teaches classes at The Learning Annex, First Class in Washington, D.C., The Boston Learning Society, and the Discovery Center in Chicago.