Overview
An updated and revised guide to enlightening up!
Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on
meditation and its many benefits and new exercises for families to
promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires.
•Revised to focus on living Zen in an increasingly complex and panicked world
•New anecdotes that translate Zen philosophy into the “here and now”
Synopsis
An updated and revised guide to enlightening up!
Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on meditation and its many benefits and new exercises for families to promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires.
Revised to focus on living Zen in an increasingly complex and panicked world
New anecdotes that translate Zen philosophy into the here and now
Author Biography: Gary McClain, Ph.D., is a psychologist and business professional dedicated to bringing the benefits of Zen to the West. He has lead human growth and values clarification workshops. The director of research at Sachs Communication Group, Inc., he is the co-author of The Complete Idiot's Guide to Breaking Bad Habits.
Eve Adamson is a holistic health and wellness writer and student of Zen. She teaches writing at Kirkwood Community College in Iowa City and has co-authored several Complete Idiot's Guides including The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide to Meditation, and The Complete Idiot's Guide to Yoga with Kids.