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Overview
RECORD WHAT YOU EAT–AND SEE THE REWARDS!Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!
•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks
•A convenient system for tracking your weekly progress
•Invaluable dieting tips
•A newly updated, compact calorie counter for instant information
Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral binding.
Synopsis
RECORD WHAT YOU EAT–AND SEE THE REWARDS!
Now losing weight can be easier than ever before. It just takes organization. With this compact and portable
page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!
•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks
•A convenient system for tracking your weekly progress
•Invaluable dieting tips
•A newly updated, compact calorie counter for instant information