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Overview
Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed. In The Feeling Good Handbook, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority. The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success--from test anxiety and fear of public speaking to procrastination and self-doubt.Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, The Feeling Good Handbook actively engages its readers in their own recovery. With a new section on the latest prescription drugs for treating depression and anxiety disorders, The Feeling Good Handbook is an indispensable guide to help change thinking, control mood swings, deal with disasters, and feel better about yourself and those around you.
"A wonderful achievement. The best of what modern psychotherapy has to offer to people suffering from anxiety, depression, and marital problems." --M. Anthony Bates, Clinical psychologist, Presbyterian Medical Center, Philadelphia
"If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you." --Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York
"...written by one of the prime developers of cognitive therapy, teaching how to remove the mental obstacles that hinder success--from test anxiety and fear of public speaking to procrastination and self-doubt."
Synopsis
Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed. In The Feeling Good Handbook, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success--from test anxiety and fear of public speaking to procrastination and self-doubt.
Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, The Feeling Good Handbook actively engages its readers in their own recovery. With a new section on the latest prescription drugs for treating depression and anxiety disorders, The Feeling Good Handbook is an indispensable guide to help change thinking, control mood swings, deal with disasters, and feel better about yourself and those around you.
"A wonderful achievement. The best of what modern psychotherapy has to offer to people suffering from anxiety, depression, and marital problems." --M. Anthony Bates, Clinical psychologist, Presbyterian Medical Center, Philadelphia
"If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you." --Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York