Psychology
The Intrusive Thoughts Toolkit
Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M Karle, Mlis, William J Knaus, Edd, Jennifer Shannon, Lmft, David A Carbonell, PhD
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Overview
With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.Synopsis
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.Book Details
Published
December 1, 2022
Pages
128
ISBN
9781648481390