The Irritable Bowel Syndrome Sourcebook

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition—from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

Laura O'Hare has cowritten several books. She also writes for the stage, screen, and television.

Laura O'Hare has cowritten several books. She also writes for the stage, screen, and television.