Aerobics, Physiology, Exercise - General

The New Fit or Fat

Name: The New Fit or Fat
Author: Covert Bailey
ISBN: 9780395585641

by Covert Bailey

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Overview

Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.

Best-selling guide to maintaining fitness through diet & exercise.

About the Author, Covert Bailey

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.