The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

Perfect for both beginners and experienced meditators, this practical manual offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. The program allows meditators to discover the inner tranquility and lightness of mind that come from this popular discipline, which can help solve daily problems and make room for greater happiness through balance and peace. The resource provides additional meditation break practices, which supply practical advice on how to integrate the meditations into everyday life to improve experiences and relationships.

Geshe Kelsang Gyatso is a Buddhist monk, a meditation master, and an international teacher who has founded more than 1,000 Kadampa Buddhist meditation centers. He is the author of more than 20 books, including Eight Steps to Happiness, How to Solve Our Human Problems, Introduction to Buddhism, and Transform Your Life.