The Official Taekwondo Training Manual

There's no other manual like this: more than 1,200 photographs show every step it takes to master Taekwondo, from the very first forms to the most intricate techniques of the art. The coverage is so encompassing, it's the only manual endorsed by the World Taekwondo Federation (the sport's only recognized international governing body)-and because it's co-authored by the man who was the head coach of the U.S. Taekwondo team you know nothing's overlooked. Those eager to learn will find background notes on Taekwondo's history, philosophy, and symbols; a scrupulously complete dissection of breaking and sparring; and a thorough treatment of competition, including officiating guidelines and contestant qualifications. It's THE book anyone interested in Taekwondo must have.

Endorsed by the World Taekwondo Federation, this official manual features more than 1,200 photographs that detail every step, from the first forms to the most intricate techniques of the art. It includes background notes on Taekwondo’s history, philosophy, and symbols, and complete coverage of breaking, sparring, and competition—including officiating guidelines and contestant qualifications.