The Wellness Tree: The Dynamic Six-Step Program for Creating Optimal Wellness

From The Critics

The Wellness Tree offers readers a dynamic and effective six-step program to create their own optimal health and well- being. Using the motif of the "Tree of Life", Justin O'Brien address such fundamental issues of wellness as attitude, breath, nutrition, movement, rest, and solitude. O'Brien also introduces the role of visualization techniques and his "Sixty-One Point Exercise" approach. Enhanced with an informative Afterword by Frederick Franck, extensive notes, a bibliography, and an index, The Wellness Tree is an enthusiastically recommended addition to any personal, professional, or community library health and fitness reference collection.