The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

Chad LeJeune, Ph.D., is professor of psychology at the University of San Francisco, and is a founding fellow of the Academy of Cognitive Therapy. A practitioner of acceptance and commitment therapy since 1990, he lives and works in San Francisco.