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Teaching - Health & Physical Education, Triathlon
Training Plans for Multisport Athletes by Gale Bernhardt — book cover

Training Plans for Multisport Athletes

by Gale Bernhardt
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Overview

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

About the Author, Gale Bernhardt

columnist for inside triathlon magazine

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Book Details

Published
November 1, 2000
Publisher
VeloPress
Pages
240
Format
Paperback
ISBN
9781884737824

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