Bodybuilding & Weight Training, Exercise - General
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Overview
The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Editorials
Tracy L, College Lacrosse Player
I play women's lacrosse at the University of Colorado, and this book has brought a whole new level to my game. It's helped to keep me focused and on task throughout the entire year, not just in season. Most of my other workouts were focused on only the two months before the season so afterwards I would get out of shape and have to start rebuilding again before every spring lacrosse year. But this book has helped me stay keyed into my game throughout the entire school year and summer!Alex P
I've been using this Lacrosse book and can't believe how great it is. It really has everything one needs to become a better athlete. I play lacrosse for my high school in Illinois and training plays a huge factor in how well you play. Great book and thanks a lot!Tracy L, College Lacrosse Player
I play women's lacrosse at the University of Colorado, and this book has brought a whole new level to my game. It's helped to keep me focused and on task throughout the entire year, not just in season. Most of my other workouts were focused on only the two months before the season so afterwards I would get out of shape and have to start rebuilding again before every spring lacrosse year. But this book has helped me stay keyed into my game throughout the entire school year and summer!Alex P
I've been using this Lacrosse book and can't believe how great it is. It really has everything one needs to become a better athlete. I play lacrosse for my high school in Illinois and training plays a huge factor in how well you play. Great book and thanks a lot!Book Details
Published
October 1, 2005
Publisher
Price World Publishing
Pages
168
Format
Paperback
ISBN
9781932549423