Bodybuilding & Weight Training, Exercise - General, Football - Coaching & Instruction
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Overview
The Ultimate Guide to Weight Training for Football is a must have for any competitive football player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for football, there is no longer a reason to follow a general fitness routine. By doing exercises that target football specific muscles, you will be exercising more efficiently as well as optimizing your performance on the field. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for football. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!Book Details
Published
September 1, 2004
Publisher
Price World Enterprises
Pages
120
Format
Paperback
ISBN
9781932549324