Tennis & Racquet Sports - General & Miscellaneous, Bodybuilding & Weight Training, Exercise - General

Ultimate Guide to Weight Training

Name: Ultimate Guide to Weight Training
Author: Robert Price
ISBN: 9781932549348

by Robert Price

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Overview

The Ultimate Guide to Weight Training for Tennis is a must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for tennis. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

About the Author, Robert Price

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Editorials

Matthew W

I play NCAA D III Tennis in Tennessee. I recently bought your Tennis book and have been following very closely. So far the book has done wonders for me. Not only have I increased my speed on the court and "amped" up my serve, but I am now able to "last longer" on the court. I feel like this book has given me the strength to play 3 plus hours of tennis each day at the highest performance level.

Satish D

I have been enjoying my workout program for the last few months and it has really made a difference to my fitness and stamina. My performance in tournament tennis has also improved as a result. I feel you have given me the tools to continue this method of training.

Van A

I've been using your tennis book for the past month or so, and I must say, this book has remarkably improved my performance on the court. Fatigue has disappeared and the power and agility I now have while playing the game is incredible. My one-handed backhand that was once a weakness, has become a blazing weapon. Ground strokes are more powerful than ever and my serve just kills. I maintain the same amount of intensity at all times, start to finish thanks to the endurance training in this book.