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Book cover of Unwinding Anxiety
Anxiety

Unwinding Anxiety

by Judson Brewer
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Overview

But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

Synopsis

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

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Book Details

Published
March 11, 2021
Publisher
Vermilion
Pages
304
ISBN
9781785043635

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