Synopsis
Describes different kinds of vegetables and their importance in a healthy diet. Includes a recipe for a cup of vegetables.
Children's Literature
This fun and interesting series of five books focusing on good nutrition is designed to make an impact on preschool and early elementary students. This edition on vegetables contains bright, colorful, cartoon-like illustrations and photos, an in-your-face format, and amusing but accurate text that combine to make an often boring subject inviting. Discussion begins with a balanced diet and its importance, featuring a graphic on daily intake that actually makes more sense than the "new" pyramid touted by the United States Department of Agriculture. Discussion on the many kinds of vegetables, their difference from fruits, as well as ways to include them in your daily lunch is included. Potatoes, squashes, mushrooms and a few unusual vegetables are explained with tips on how to include them in your diet. Being a vegetarian is explained, as well as the importance of including protein from alternative sources. Photos of vegetables common in other countries and cultures are an informative addition. Two pages of true-false, short answer, and multiple choice quizzes, and a glossary, index, and suggestions for parents and teachers are added attractions. This book is a winner for any age group, and has never been more important than now. Part of the "What's for Lunch?" series.