Join Books.org — it's free
Home > Books > Weight Training Made Easy: Transform Your Body in Four Simple Steps

Bodybuilding & Weight Training, Exercise - General
Weight Training Made Easy: Transform Your Body in Four Simple Steps by Joyce L. Vedral — book cover

Weight Training Made Easy: Transform Your Body in Four Simple Steps

by Joyce L. Vedral
Write a review
Log in to track your reading progress.

Overview

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.

Reviews

There are no reviews yet. Log in to write one.

Book Details

Published
February 19, 1998
Publisher
Little, Brown and Company
Pages
304
Format
Paperback
ISBN
9780446671095

More by Joyce L. Vedral

Toning for Teens: The 20-Minute Workout That Makes You Look Good and Feel Great!
Toning for Teens: The 20-Minute Workout That Makes You Look Good and Feel Great!
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Get Rid of Him
Get Rid of Him
Look in, Look up, Look Out!
Look in, Look up, Look Out!
I Dare You
I Dare You
Look In, Look Up, Look Out!: Be the Person You Were Meant to Be
Look In, Look Up, Look Out!: Be the Person You Were Meant to Be
My Teenager Is Driving Me Crazy
My Teenager Is Driving Me Crazy
Top Shape : 12 Weeks to Your Ideal Physique
Top Shape : 12 Weeks to Your Ideal Physique
Eat to Trim : Get It off and Keep It Off
Eat to Trim : Get It off and Keep It Off
The Bathing Suit Workout
The Bathing Suit Workout

Similar books

NASM Essentials of Personal Fitness Training
NASM Essentials of Personal Fitness Training
How to Open and Operate a Financially Successful Personal Training Business- with Companion CD-ROM
How to Open and Operate a Financially Successful Personal Training Business- with Companion CD-ROM
The Complete Book of Personal Training
The Complete Book of Personal Training
Strength Training Anatomy-3rd Edition
Strength Training Anatomy-3rd Edition
Arnold
Arnold
Arnold's Bodybuilding for Men
Arnold's Bodybuilding for Men
Brother Iron Sister Steel: A Bodybuilders Book
Brother Iron Sister Steel: A Bodybuilders Book
Becoming a Personal Trainer For Dummies
Becoming a Personal Trainer For Dummies
Foundations of Professional Personal Training
Foundations of Professional Personal Training
The Personal Trainer's Handbook - 2nd Edition
The Personal Trainer's Handbook - 2nd Edition