Stress & Anxiety Management - Self-Help, Characteristics & Qualities - Self-Improvement
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Overview
Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when you feel a worry coming on. Instead of worrying yourself sick, The Worrywart's Companion shows how to soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, this revolutionary little explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned.Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into "smart worry." Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep. 8-city author tour. Online promo. 20,000 print.
Book Details
Published
June 20, 1997
Publisher
Barnes & Noble
Pages
192
Format
Hardcover
ISBN
9781567317244