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Overview
In Your Miracle Brain, bestselling author Jean Carper reports breakthrough research from leading scientific centers proving how diet and supplements can create peak brain power throughout life, from boosting the capabilities of young brains to preventing and reversing brain breakdown as we get older. You can mold your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brainboosting supplements.
You will discover astounding information and inspiring advice on every page:
- what foods to eat to sharpen memory and rejuvenate brain cells
- which fat stunts brain cells, and which makes you smarter and happier
- which vitamins can boost intelligence and memory
- how high blood pressure can shrink your brain
Nothing is more central to a successful and fulfilling life than an optimally functioning brain. In Your Miracle Brain Jean Carper reveals the nutritional secrets that can unlock your brain's full intellectual and emotional potential.