Sports & Recreation
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Synopsis
100 Essential Pad Drills for Kickboxing & MMA includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA. It explains the how and why of pad holding and contains over 100 drills for improving punching, kicking, knees, elbows, clinching and ground & pound. The advanced section also includes drills for improving defense, counters and advanced tactics. Each drill is explained in detail with over 400 pictures and illustrations.Book Details
Published
February 1, 2013
Publisher
Booklocker.com, Incorporated
Pages
148
Format
Paperback
ISBN
9781621419976