28-Day Body Shapeover

Make the mirror your best friend in just one month's time-by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you've always wanted.

Kirkus Reports

"If you have the energy and the commitment, Schoenfeld's workout program will have you sheering off the pounds and adding lean muscle mass, clearly visible within a month's time.

Folks wishing to get in shape fast will welcome Schoenfeld's well-illustrated shapeover routine. It consists of a mere few hours a week-in conjunction with a balanced, moderate diet, for which he gives suggestions-though it will be a demanding few hours as you pump weights and work your cardiovascular system to your personal limit. He offers strategies for boosting metabolism to keep it burning calories long after the workout has ended, as well as ways to overload the muscles, to "blast a muscle group from multiple angles," to thwart any adaptive response that would diminish the workout. He taps basic kinesiology to assure that exercises work synergistically and varies routines to keep them fresh and interesting. His cardiovascular (aerobic interval/cross training) exercises burn fat and improve endurance.

Written with the same breath-stealing vim and verve as his workouts-a few hours, a few weeks, and well worth the gasp."

Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the president of Global Fitness Services, a diverse, multifaceted fitness corporation, and he is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in nearly every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.

Schoenfeld lives in Croton-on-Hudson, New York.