Social Sciences - General & Miscellaneous, Cooking for Special Diets, Asian & Asian American Studies, Asian Cooking
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Overview
Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.
Synopsis
Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.
Editorials
Frieda Barken
“I love the Asian Slim plan. It hits the mark for me in key areas.First, I don't have to be hungry and miserable. I feel full and satisfied between meals. Second, I really prefer eating warm food to the cold food offered on most other food plans. Third,the portions are large even though the calories are low. Fourth,I'm not suffering cravings because there is a big variety of foods
to choose from....(To date Frieda has lost more than 100 pounds)
Ken Blanchard
Praise for Asian Slim Secrets“I lost 9.6 lbs from Dec 12 to Jan 10. People couldn’t believe it.
They said “Nobody loses that kind of weight over the Christmas and New Year Holidays.” Yes you do if you follow Linda Yo’s weight loss method. I enjoyed food, stay full and yet I lost weight.”
~ Ken Blanchard, best-selling author One Minute Manager
Book Details
Published
December 1, 2007
Publisher
Asian Way
Pages
176
Format
Paperback
ISBN
9780977235315