Sports & Recreation, Bodybuilding & Weight Training
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Synopsis
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Book Details
Published
June 1, 2009
Publisher
McGraw-Hill Companies, The
Format
Paperback
ISBN
9780073376585