Abuse & Violence - Psychology, Behavioral Psychology, Stress & Anxiety Management - Self-Help, Characteristics & Qualities - Self-Improvement, Self-Improvement, Emotions - Psychology, Coping & Healing

Beating Anger: The Eight-Point Plan for Coping with Rage

Name: Beating Anger: The Eight-Point Plan for Coping with Rage
Author: Mike Fisher
ISBN: 9781844135646

by Mike Fisher

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Overview

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Synopsis

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger — or help anyone else to do the same. It will explain what anger is, what triggers it, the various different types of anger — and its substitutes — how to heal emotional aggression, and the 8 Golden Rules of Anger Management.