Synopsis
National award-winning author and health expert, Dr. Raymond Cole, follows up his step-by-step guide to prevent and treat osteoporosis: Osteoporosis: Unmasking a Silent Thief with this equally empowering guide to "feeling great, looking terrific and living longer."
Best Body Best Bones is a comprehensive, yet easy to use handbook encompassing all aspects of physical fitness and wellness. Packed with practical information, Best Body Best Bones serves as an authoritative tool to motivate and to encourage. Dr. Cole directs us on how to establish and pursue our own personalized fitness and nutritional program to enhance our life. Blessed with tremendous insight and the gift of caring, Dr. Cole provides us with just the right blend of information and guidance to promote us towards a lifetime of happiness and physical fitness. You will benefit immediately from the first person stories and the well-established principles which supply ongoing direction and support.
Dr. Cole draws from his years of clinical experience and ongoing study, as well as from his own transformation to a healthy lifestyle, to provide a foundation of fitness to build from.
Whether or not you have ever engaged in a fitness program before, Best Body Best Bones is a powerful guide for transforming your life.