Basketball - Coaching & Instruction, Exercise - General, Teaching - Health & Physical Education
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Overview
Learn the conditioning secrets of the best performing NBA players. Conditioning coaches of the NBA introduce readers to the special exercises and routines used to condition the players of the NBA.Now basketball fans can follow their favorite players as they use special exercises and routines to reach peak performance. Step-by-step, readers learn the secrets of weights, conditioning, speed development, agility, flexibility, and nutrition. Performance charts with worksheets. Photos, many in color.
Book Details
Published
December 31, 1998
Publisher
Cadell & Davies
Pages
208
Format
Paperback
ISBN
9781569778869