Basketball - Coaching & Instruction, Exercise - General
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Overview
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches - the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The book's 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and endurance, flexibility, and percentage of body fat.Book Details
Published
October 1, 1997
Publisher
Human Kinetics Publishers
Pages
216
Format
Paperback
ISBN
9780880116879