Exercise - General, Running, Walking & Jogging, Teaching - Health & Physical Education
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Overview
Every athlete knows the feeling: Some days you just don't have it, no matter how well you've trained - while other days you get a surge from nowhere and turn in a great performance. But when you follow the unique training and resting cycles described in Consistent Winning - which are designed to conform to your body's natural cycles - you can actually schedule peak performances, no matter what your sport.Book Details
Published
October 1, 1992
Publisher
Rodale Press
Pages
122
Format
Paperback
ISBN
9780875961347