Geriatrics, Orthopedics, Neurology, Physical Therapy
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Overview
Well-organized text, clearly written for the general reader. The first six chapters cover aspects of mobility, which apply to older people, whether healthy or frail. The role of balance, strength, posture, and flexibility in keeping one mobile and active is discussed. Useful exercises to help improve these areas of mobility are included along with conditioning activities to increase one's overall level of fitness.Discusses balance & strengthing exercises/dizziness/posture/ osteoporosis/feet & footwear/assistive devices/falls/etc.
Book Details
Published
March 1, 1994
Publisher
Singular Publishing Group Inc.
Pages
256
Format
Paperback
ISBN
9781879105652