Do-In Way

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known modalities as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Do-In originated in the Tao of Shin Sen as a way of achieving longevity and attaining the highest potential of mental and spiritual development. Do-In offers release from physical sickness, mental frustration and confusion, and intellectual and social disharmony.

Do-In techniques are a series of successive motions designed to harmonize body systems. The Do-In Way details the fundamental aspects of the exercise, which involves breathing, posture, and self-massage and manipulation to stimulate bodily systems. The gentle application of pressure on the body's meridians corresponds directly with physical processes, and allows for the conditioning and stimulation of internal organs. Do-In is a simple, gentle exercise for achieving oneness between the self and the external world, and for integrating that harmony into physical and spiritual nature.

The Do-In Way is a comprehensive handbook to this basic, primal form of exercise--the ancient system of movement designed to gently and safely enhance physical, mental, and spiritual health.

Michio Kushi is a leading world figure in the macrobiotic movement. His study of macrobiotics began more than fifty years ago under its founder, George Ohsawa. Since that time, Mr. Kushi has gone on to establish the highly respected Kushi Institute in Massachusetts, lectured extensively throughout the world, and authored over twenty books on health, nutrition, and the macrobiotic lifestyle. As a macrobiotic counselor, he has successfully guided thousands to restore their physical, psychological, and spiritual health. Michio Kushi resides in Brookline, Massachusetts.