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Overview
By the co-author of the bestselling Encyclopedia of Natural Medicine
Does your body need a tune-up?
In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new.
Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.
Circulatory system: lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgery
Immune system: foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold ... fast!
Digestive system: discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGL
Brain and nervous system: natural remedies for memory loss and depression • brain-boosting vitamins and herbs
Detoxification system: cleanse your liver with an ancient herb • revitalize your system through safe fasting
Endocrine system: a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stress
Skeletal system: how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigue
Sexual system: how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more!
Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.