Medical, Diet Therapy
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Overview
In this breakthrough book based on the latest research, world-renowned nutrition expert Robert Haas reveals a safe and effective "smart nutrient" programs for improving your mental facilities. East Smart, Think Smart identifies the "smart" nutritional compounds found in common foods and dietary supplements.Editorials
Library Journal
Haas, a celebrity nutritionist and author of Eat To Win (Rawson Assocs., 1984) and Eat To Succeed (Dutton, 1987), promotes the idea that appropriate use of nutrients and dietary supplements will allow us to reach our peak physical and intellectual levels. Haas presents chapters that focus on waking up one's brain, losing weight, enhancing sex, sleeping, developing muscles, and improving memory and cognition with the help of nutrients. Read by Haas, each chapter contains a comprehensive list of nutrients and dietary supplements, recipes for incorporating these supplements, and the best times of day to ingest them. Although current biochemical technology has provided some understanding of nutrient functions, much in this area remains unknown; indeed, the Food and Drug Administration recently limited the health claims used in promoting vitamins and nutrients. Purchase according to demand.-- Warren Hawkes, New York State Nurses Assn. Lib., GuilderlandFrom Barnes & Noble
The first nutrition book to offer comprehensive guidelines for using vitamins & supplements to build a safe & effective "smart nutrient" program for improving your mental faculties. Explains where & how to find smart nutrients & what they can do for you.Book Details
Published
April 4, 1944
Publisher
HarperCollins
Pages
336
Format
Paperbound
ISBN
9780061092343